New Year - Revive, Restore and Reset

Friday - 7th January 2022 - 6.30 - 8.30pm

Expect a fusion of meditation with a meaningful intention, mudra, flowing yoga, floor stretches, followed by a restorative yoga pose and deeply relaxing yoga nidra.

This uplifting New Year Yoga class will be the perfect antidote for you to recharge and reset after festive celebrations.

This class will facilitate awakening, grounding, and revitalisation. We will draw upon our own innate energy, to welcome positivity, new opportunities, growth and renewal both for the world as a whole and for ourselves, as we metaphorically plant our own seeds for 2022.

You can expect some empowering, progressive hatha flow sequences, that will include twists, some deep forward folds and shoulder openers, threaded together with detailed alignment technique, appropriate modifications and plenty of props that will serve to support your individual body. The practice will culminate with a restorative yoga pose, then the last 30 minutes will be a deliciously relaxing yoga nidra (guided meditation).

On a deeper level, this masterclass will encourage us to shed old layers, habits, and ways of being as well as remind us of our ‘collective’ infinite potential for the year ahead. We will also offer gratitude for all of the positive things that were born out of 2021, such as resilience, learning to go with the flow, to be more understanding, more compassionate, more accepting and more supportive of ourselves and others.

If you’re available and covid free, I would love to see you, it’s going to be a great practice.

Cost £25

*This class is not suitable for complete beginners to yoga

The venue for this event is;

The Granary Yoga Studio
Manor Farm
Brogborough
BEDFORD
MK43 0YD

This Granary is a secluded, beautifully warm converted barn in Bedfordshire, also close to Milton Keynes, and is very close to junction 13 of the M1. It is fully equipped with all props required for practice.