Reflections

My Thoughts on Yoga, Wellness, Health and Lifestyle

“The privilege of a lifetime is to become who you truly are.”― Carl Gustav Jung


Let them work it out for themselves
Brigitte Riley Brigitte Riley

Let them work it out for themselves

It’s natural to want to change the people we love but it can also cause stress and become toxic in a relationship.

Trying to change others (especially those that we’re closest to) has more to do with us than it does them.

We can have the best sense of purpose and all the knowledge in the world to want to help a person but they may not be ready or willing to change, then we must accept that it is out of our control……

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Embrace the menopause
Brigitte Riley Brigitte Riley

Embrace the menopause

Maturity means, I actually no longer care what other people think! I can do whatever I like and wear whatever I like. Of course I still have moments where I imagine what botox may look like and how it would be great to have an ‘everything lift’ or yearn for my young fitter body but my age means I am free like never before! I am a woman full of maturity, confidence and wisdom.

I stand proud at this next stage/ adventure of my life and I’m looking forward to the next chapter with zest and a completely new outlook. ....

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