Love your breath

The most important part of our yoga practice is to build an intimate relationship with the quality of our own breath.

When we truly pay attention to our breath, our breath starts to become more expansive and rhythmic. We feel stronger and more alert, but at the same time, calmer and more relaxed. Deep internal breath work invites softness, vulnerability, openness, trust, euphoria, empowerment as well as a sense of ease so that we can flow with the ups and downs of our lives with greater mindfulness, composure and intelligence…..