Reflections
My Thoughts on Yoga, Wellness, Health and Lifestyle
“The privilege of a lifetime is to become who you truly are.”― Carl Gustav Jung
Tap in to your power
Tap in to your power!
Do you listen or pay attention to your voice of self doubt?
The one that butts in when you have a great plan, idea or vision….
Winter blues and the pineal gland
The good news is that a regular, slow, mindful, winter yoga practice and meditation with plenty of rhythmic steady breathwork can boost melatonin! Mindfulness practices help to clear blocked stagnant energy, increase our intuition, wisdom and awareness as well as connect us to a higher state of consciousness thus improving not only our mood state but our wake/sleep cycles….
Bali
What a wonderful journey we all shared, there was such a positive vibe from day one and it just continued to get better the more connected that everyone became.
The nature of bountiful beautiful Bali inspired us all, from the Rainforest in Ubud to the peaceful Oceanside resort on the North of the Island. This group blossomed, evolved and bonded so very powerfully, we have cried, loved and laughed together and great friendships have been born and nurtured…..
Embrace the menopause
Maturity means, I actually no longer care what other people think! I can do whatever I like and wear whatever I like. Of course I still have moments where I imagine what botox may look like and how it would be great to have an ‘everything lift’ or yearn for my young fitter body but my age means I am free like never before! I am a woman full of maturity, confidence and wisdom.
I stand proud at this next stage/ adventure of my life and I’m looking forward to the next chapter with zest and a completely new outlook. ....
Love our planet
Consuming more than we need creates a demand that the planet can’t cope with. Natural resources are being gobbled up faster than the Earth can replenish them. It’s also struggling to cope with the resulting waste and emissions. We take too much stuff from nature and then we make it into stuff we use – from chemicals to plastics to fertiliser to smart phones to foods – and then dispose of it carelessly into the atmosphere, the oceans and the land….