Spring Into Summer - A Vinyasa Master-Class
Friday 28th April - 6.30 - 8.30 pm
Spring in to Summer is a time of blossoming and unfolding and is the height of the growing season, a fertile time, when whatever you are uniting your energy with, will expand and grow. Therefore, this is also the perfect time to expand and grow your yoga practice.
As spring changes to summer, the world is coming in to bloom and the Sun will reach the fullness of its waxing cycle, and then at the Summer Solstice, the light will begin to wane again, so it’s important to make the most of this short-lived light fertile energy and to focus on our passions, visions, outward achievements, as well as ventures, then to take action so they can grow and flourish.
This upbeat vinyasa flow master-class will be a vibrant moving meditation, guaranteed to get your creative juices flowing. We will come together as community and you can expect a fusion of euphoric, rhythmic drumbeats, combined with breath and creative flowing movement that will lift your spirit. Our postures and transitions will become an expression of effortless grace, so that you feel the joy of pure presence in your body, mind and spirit.
We will begin with a seated mediation where we will set a meaningful intention, then some slow warm up stretches will lead us to salutes to the sun (surya namaskar) with modifications given. Next, I will lead you through flow sequences that will open every part of your body, We will continue this expansive practice with some deep yin opening stretches, followed by a restful restorative posture designed to calm the nervous system, culminating with a 10 minute deep relaxation.
Let’s enjoy the beauty of this season by opening up all of our senses; “There’s a different kind of listening we use, with the subtle shifts of physical consciousness, then the breath untangles the tightness of the body and mind, and we become curious to the process. That inquiry keeps us grounded in our own reality, so that we can live from a place of peace and truth.”
Cost - £24
NB This class will not be suitable for complete beginners to yoga.
The venue for this event is;
The Granary Yoga Studio
Manor Farm
Brogborough
BEDFORD
MK43 0YD
This Granary Studio is a secluded, converted barn in Bedfordshire and is very close to junction 13 of the M1. It is fully equipped with all props required for practice.
Brigitte is particularly recognised for her in-depth biomechanical knowledge of the human body and also for her love of fluid creative vinyasa flow, her unique playlists as well as her philosophy on life. Her authenticity, natural warmth, playfulness and heartfelt approach radiate through in to her teachings.
Spring Into Summer - A Vinyasa Master-Class
Friday 28th April - 6.30 - 8.30 pm
Spring in to Summer is a time of blossoming and unfolding and is the height of the growing season, a fertile time, when whatever you are uniting your energy with, will expand and grow. Therefore, this is also the perfect time to expand and grow your yoga practice.
As spring changes to summer, the world is coming in to bloom and the Sun will reach the fullness of its waxing cycle, and then at the Summer Solstice, the light will begin to wane again, so it’s important to make the most of this short-lived light fertile energy and to focus on our passions, visions, outward achievements, as well as ventures, then to take action so they can grow and flourish.
This upbeat vinyasa flow master-class will be a vibrant moving meditation, guaranteed to get your creative juices flowing. We will come together as community and you can expect a fusion of euphoric, rhythmic drumbeats, combined with breath and creative flowing movement that will lift your spirit. Our postures and transitions will become an expression of effortless grace, so that you feel the joy of pure presence in your body, mind and spirit.
We will begin with a seated mediation where we will set a meaningful intention, then some slow warm up stretches will lead us to salutes to the sun (surya namaskar) with modifications given. Next, I will lead you through flow sequences that will open every part of your body, We will continue this expansive practice with some deep yin opening stretches, followed by a restful restorative posture designed to calm the nervous system, culminating with a 10 minute deep relaxation.
Let’s enjoy the beauty of this season by opening up all of our senses; “There’s a different kind of listening we use, with the subtle shifts of physical consciousness, then the breath untangles the tightness of the body and mind, and we become curious to the process. That inquiry keeps us grounded in our own reality, so that we can live from a place of peace and truth.”
Cost - £24
NB This class will not be suitable for complete beginners to yoga.
The venue for this event is;
The Granary Yoga Studio
Manor Farm
Brogborough
BEDFORD
MK43 0YD
This Granary Studio is a secluded, converted barn in Bedfordshire and is very close to junction 13 of the M1. It is fully equipped with all props required for practice.
Brigitte is particularly recognised for her in-depth biomechanical knowledge of the human body and also for her love of fluid creative vinyasa flow, her unique playlists as well as her philosophy on life. Her authenticity, natural warmth, playfulness and heartfelt approach radiate through in to her teachings.