The antidote to self criticism is self kindness

Most of us are our own worst self critic, we habitually judge ourselves as not competent enough or not physically attractive enough etc, etc. AND we actually believe these negative things that we tell ourselves.

Yet when we continually dwell on these thoughts, they become bad stagnant energy and can have a huge impact on our brain health, as well as our physical health, nervous system and emotional health, eventually causing anxiety, stress or even depression…..