Reflections
My Thoughts on Yoga, Wellness, Health and Lifestyle
“The privilege of a lifetime is to become who you truly are.”― Carl Gustav Jung
Good thoughts make a happy person
Positive and happy thinking can; lower stress levels, improve self confidence, as well as lift your mood and offer a general sense of well-being .…..
Can you say NO without guilt and YES without fear?
Maturity as well as years of practicing yoga and meditation has taught me to connect to my intuition and innermost feelings.
I now have the confidence to say No to something that does not serve me or makes me feel uncomfortable. Equally I have learnt that having the courage to step out of my comfort zone by saying Yes can open me up to new possibilities and opportunities…….
Align with Compatible Values
At some point in your life, you get tired of unhealthy connections, whether they are people or things. As you grow and become wiser certain things become intolerable and that’s ok!
Self care is a form of self respect, from eating and exercising healthily, to meditation, rest, mindset, ideology and forming bonds with likeminded people…….
Evolve or Repeat?
I love the simplicity of this statement!
You are being presented with two choices: evolve or repeat?
Evolving is choosing to become the best, radiant, happiest, upgraded version of yourself. It means choosing to live your best life…..