We are a culture of doers, even at a young age we are taught that doing is best. So much of our time is allocated to doing, that there is often a sense of urgency to get things done, we were brought up to achieve and most of us also have a daily to-do-list too.

Therefore non-doing is a valuable antidote to the effects of activation and over stimulation of the body/mind. The pause of not doing allows our nervous system to return to its own unique steady rhythm and form. It is in non-doing that the body’s innate intelligence can take over which can be immensely healing to both body and mind.…..