Reflections
My Thoughts on Yoga, Wellness, Health and Lifestyle
“The privilege of a lifetime is to become who you truly are.”― Carl Gustav Jung
5 Self-Care Steps to Wellbeing
The way we manage our everyday life, is connected to our physical health and mental well-being. However deciding to live healthily needs powerful intention…….
Good thoughts make a happy person
Positive and happy thinking can; lower stress levels, improve self confidence, as well as lift your mood and offer a general sense of well-being .…..
Look Inside
‘Your Vision will become clear when you look into your own heart’ - When we look inside our heart, we discover what we are, who we are, what truly sits well with us and that we are complete. We have vision and become the creator of our own destiny.
2022 - The Year of Self-care
Research has shown that our brains are not designed for constant productivity, in fact it’s been proven that we can be more productive when we schedule in some daily ‘me time’.
Self-Care means making healthy choices, putting your physical, emotional, and mental well-being first, so that you are taking care of your own needs and not sacrificing your well-being to please others…….
People remember how you made them feel
What we say is less important than how we say it and what we do is less important than how we do it, so that no matter how much time passes, it’s how we made someone feel that will have will make the biggest impact on their memory.
When we can cultivate the quality and sensitivity to feeling, then we then have the ability to move people’s souls…..